Italian Style Cod

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Use sustainable cod for this recipe or another thick white fish. It looks very Italian with its red sauce, white fish and the green flecks of the parsley.

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Serves 4


  • 2 tbsp olive oil
  • 1 onion, chopped
  • 1-2 cloves garlic, finely chopped
  • 1 x 400g can of chopped tomatoes
  • Salt and black pepper
  • 175g (6 oz) black olives, halved and stoned
  • 4 boneless thick cod fillets, skinned
  • 2 tbsp chopped parsley


Heat the oil in a shallow AGA stainless steel casserole and gently sauté the onion and garlic. Add the tomatoes, seasoning and olives, stir and bring to the boil. Take off the heat and place the fish on the sauce.

2, 3 and 4 Oven AGA: Cook the uncovered casserole in the centre of the Roasting Oven for 10-15 minutes, depending upon the thickness of the fish.

Conventional Cooking: Cook at 200C (400F), fan oven 180C, Gas Mark 6 for 15 minutes.

Sprinkle with the chopped parsley and serve piping hot.


By Dawn Roads

AGA Food Editor

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