Carrot and Cardamom Soup with Marmite and Cheese Whirls

icon In stock
20cm Cast Aluminium Saucepan
20cm Cast Aluminium Saucepan
Large Bake-O-Glide® Cooking Liner
Large Bake-O-Glide® Cooking Liner
AGA Cold Plain Shelf
AGA Cold Plain Shelf

Free Delivery on orders over £50

Free Click & Collect Delivery on orders over £30

  • Details
  • Reviews
  • FAQs
  • Delivery & Returns
A delicious fragrant soup, that is so simple to make and does not contain many calories. Serve with these 'quick to make' whirls or fresh crusty bread.

You May Also Like


Serves 6-8

  • 2 onions, roughly chopped
  • 1kg (2Ib 4oz) carrots, cut into chunks
  • 1 litre (1¾ pint) water or stock
  • 1 tsp salt
  • Ground black pepper
  • 9 cardamom pods, seeds removed

Marmite and cheese whirls:

  • 1 sheet of ready rolled puff pastry
  • Marmite - 55g (1-2oz)
  • 25g grated cheese
  • Sesame or poppy seeds

Garnish: Chopped parsley


  • Coalbrookdale pot or a large saucepan
  • Cold plain shelf
  • Bake-O-Glide™

Place the onions, carrots, water, salt and pepper into the Coalbrookdale pot or a large saucepan, cover with the lid and bring to the boil. Simmer for 5 minutes.

2, 3 and 4 oven AGA: Transfer to the simmering oven for 1 hour until the carrots are tender.

Meanwhile dry fry the cardamom seeds to develop their flavour, then grind to a powder.

Purée the soup and add the cardamom powder, adjust seasonings, reheat and serve in mugs garnished with chopped parsley.

Rayburn, AGA Total Control and conventional cooking: Cook on the hotplate or hob.

To make the whirls: Spread a sheet of ready rolled puff pastry with a little marmite, sprinkle with a grated tasty cheese. Roll up like a Swiss roll. Cut into 16 slices, place on the cold plain shelf lined with Bake-O-Glide™ and sprinkle with sesame or poppy seeds. Cook on the second runners down in the roasting oven for about 10-15 minutes. (For Rayburn and conventional cooking, cook at 220°C (420°F, fan oven 200°C, gas mark 8 for about 10-15 minutes.)

More Information
More Information
Size 5
Write Your Own Review
You're reviewing:Carrot and Cardamom Soup with Marmite and Cheese Whirls
Your Rating
Keep up to date with the latest home inspiration and AGA must haves by following our socials.